KEEPING YOU MOVING

Osteopath in Tavira treating variety of musculo-skeletal injuries through Osteopathy, Sports Massage and Clinical Pilates 

 

HELLO, I AM TOM.

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I am UK trained osteopath, sports massage therapist and pilates instructor based in Tavira in the East Algarve. I combine osteopathy, movement assessment and sports massage techniques with pilates and strengthening exercises to diagnose and treat musculoskeletal pain and injuries. ​

I have over 13 years of experience working with wide range of patients including professional dancers and West End performers, top athletes as well as desk based clients, general public and sports people. I am a keen golfer and runner and enjoy helping patients on their recovery journey back to their sporting activities. 

My approach to treatment is based on identifying and treating the underlying problem that is causing and maintaining your pain. 

I CAN HELP YOU WITH

- The Back -
Treating variety of injuries including muscle spasms and strains, ligament and facet joint sprains, disc related injuries and sciatica. 
- Elbow & Wrist -
Treatment and rehabilitative programme for patients suffering from golfers/tennis elbow, repetitive strain injuries, carpal tunnel syndrome, nerve entrapment and thoracic outlet syndrome.  
- Shoulder -

Effective treatment and rehabilitation for rotator cuff injuries, shoulder impingement, repetitive strain injuries and posture related problems.

- Hip, Knee & Ankle -

Helping patients to overcome chronic and acute pain, sports related injuries and arthritis. Rehabilitation for meniscus and knee/ankle ligament injuries. 

- Sports Injuries -

Don't let pain to stand in your way of returning to your favourite activity. Rehabilitation for wide range of sports injuries including tendinitis, shin splints, muscle and ligaments sprains. 

- Head and Neck -

Treatment for acute and chronic neck pain, headaches, whiplash, trapped nerve, referred arm pain, jaw pain and arthritis related complaints. 

 

SERVICES

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Creates optimal environment to boost body's ability to heal itself. Treating both the symptoms as well as the cause of your complaint.

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Pilates focuses on whole body conditioning with aim to lengthen and strengthen muscles, improve posture and core stability.

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Advanced treatment combining deep tissue massage with variety of stretching and trigger point therapy to overcome injury and reduce pain.