Sports Massage in Tavira, Algarve
Sports massage combines deep tissue massage with variety of stretching techniques and trigger point therapy to ease muscular and fascial tightness and restrictions. I often use osteopathic techniques such as spinal manipulations, mobilisations, acupuncture and kinesio-taping as a part of my treatment. 
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Benefits
Sports massage reduces pain, stress and and postural tension, improves performance, shortens recovery period, improves flexibility and circulation and helps to prevent injuries. Everybody can benefit from sports massage, not just athletes. Sports massage is advantageous to anyone looking for a deep tissue massage that soothes, eases and mobilises the muscles. It helps to restore stiff, sore muscles and promotes freedom from pain and discomfort. 
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Clothing
For the most effective treatment it is important I can access all areas which need attention. I recommend smaller more fitted shorts and covered bra with back fastener for women. I have some shorts at the clinic just in case you forget to bring yours. 

Book your appointment
Please use my online booking system.