Pilates class in Tavira, Algarve
Pilates aims to strengthen the whole body, with particular emphasis on core strength. It benefits people of all ages and levels of ability and fitness, from beginners to elite athletes. I use a combination of classic Pilates moves with Clinical Pilates exercises to create a comprehensive class focusing on improving overall strength and flexibility in a safe environment. 
 
Rehabilitative strength and mobility
My class doesn't only follow the Pilates principles, it also adds rehab exercises that help to build strength to improve / prevent musculo-skeletal complaints such as back and neck pain. 

Benefits
The classes focus on improving core strength and muscular imbalances, which in turn has a positive impact on our overall health and wellbeing. Other benefits include improved posture, balance, flexibility, joint mobility, general fitness and mental health. 

How to book
The classes are aimed at patients I treated previously to help with their recovery. If I haven't seen you for a treatment before, please book the osteopathic assessment for Pilates class as you cannot attend my classes without completing it. We will talk about your past medical history and previous or current injuries to avoid aggravating your symptoms in the class. It takes about 30 minutes and there is no charge. Based on the assessment, I will recommend you which class to join. 

Pilates vs Yoga differences and similarities
While the methods are different, pilates and yoga both develop strength, balance, flexibility and posture. Yoga places more emphasis on relaxation, flexibility and uses meditation whereas the primary aim of Pilates is to improve strength. Pilates exercises are performed in a flow of movement without the static poses associated with Yoga.

Clothing
I recommend you wear comfortable clothes that are form fitting but not restrictive. 
 
Book your appointment
Please use my online booking system.