Tomas BittnerOct 25, 20202 min7 Tips to Improve your Back Pain7 easy tips to help with your back pain. Remember to seek help if your pain doesn't go away.
Tomas BittnerApr 30, 20202 minTreat shoulder and neck pain with thoracic spine mobilityImprove mobility in your thoracic spine to help with chronic neck and shoulder pain.
Tomas BittnerMar 12, 20192 minPilates 5 Key ElementsCorrect alignment is an important factor in Clinical Pilates. Here are described 5 Key Elements to help with accurate posture.